While there’s errors in data in (calories in) and data out (energy expenditure) it’s your system that makes the difference on whether or not you lose weight. Remember you need a calorie deficit in order to lose weight: Deficit = Calories In – Calories Out. First you need to calculate your RMR or Resting Metabolic […]
Calories In is a really interesting problem, you would think it just comes down to measuring how much food is taken in but when you calculate fiber, mis-measurement, and or use a misleading app, trying to calculate that 500 calorie per day deficit for that 1 pound per week weight loss becomes very hard, or […]
Taking a short break from technology and building things to talk about fitness and weight loss. I’ll present a 3 part series of posts to talk about what I’ve learned over the past few years. There’s been a lot of books I’ve read over the years about losing weight and getting fitter. Low Carbs. No […]